Matt LaRochelle: Atlantic Avenue Gym Owner’s Journey: Depression, Survival, Motivation & Honesty

Join us in an inspiring interview with Matthew LaRochelle , a name synonymous with Toronto's nightlife scene, as he shares his incredible journey from starting Cold Tea Bar with his partners, to battling depression and alcoholism, surviving a near-death experience, and emerging as a beacon of resilience. Discover how his personal transformation fuelled a passion for fitness, leading to the establishment of his own gym. LaRochelle's story is a testament to the human spirit's ability to conquer adversity and find purpose, offering hope and motivation to those facing their own challenges. Don't miss this compelling narrative of redemption and empowerment that has the power to change lives.

Chapters;

00:00:00 Public Assistance Project
00:00:57 Cafeteca Sponsor
00:01:38 Matt LaRochelle on Health and Wellness
00:05:16 Where Philosophy and Training Intersect?
00:07:09 Your Limits in Training
00:08:28 How I Got From Toronto to?
00:09:45 Workers in Restaurants: The Life of Training
00:12:59 Alcohol and Drug Use in the Restaurant
00:20:20 Suicidal Thoughts & Near Death Experience
00:27:15 Getting Sober: From Drinking to Sobriety 
00:28:42 What Keeps You From Dropping?
00:33:40 David Goggins on Balance
00:36:05 Adam Levine on Owning a Gym
00:40:00 Free Outdoor Fitness Classes at the Junction
00:47:14 Adam Levine on His Gym
00:49:36 Always Put the Mission Before the Me
00:54:34 LeBron James on Being Motivated to Workout
01:00:44 The Real Reason You Should Go to the Gym
01:06:24 Eat Better, Lose Weight
01:07:16 Bradley on Plastic Surgery Promoting the Gym
01:09:06 Plastic Surgery For Weight Loss
01:12:11 Matt's Thoughts On Steroids
01:15:38 Maces in the Gym
01:19:48 Matt's Advice on why Dreams Don't Have Deadlines
01:22:04 What's Next for Your Gym?
01:24:34 Why are you Honest?